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  • Free your brain from technology to ignite your creativity (Ukrainian language)
    Free your brain from technology to ignite your creativity (Ukrainian language)

    In this easy to follow, practical book, award-winning journalist Manoush Zomorodi explores the connection between boredom and original thinking, and will show you how to ditch your screens and start embracing time spent doing nothing.Spark will help you unlock the way to becoming your most productive and creative self.

    Price: 11.10 £ | Shipping*: 3.99 £
  • Spark : How to free your brain from technology to ignite your creativity
    Spark : How to free your brain from technology to ignite your creativity

    Spark was previously published as Bored and Brilliant. 'Crammed with practical exercises for anyone who wants to reclaim the power of spacing out' - Gretchen Rubin, author of #1 New York Times Bestseller The Happiness ProjectIt’s time to move ‘doing nothing’ to the top of your to-do list Have you ever noticed how you have your best ideas when doing the dishes or staring out the window?It's because when your body goes on autopilot, your brain gets busy connecting ideas and solving problems. However in the modern world it often feels as though we have completely removed boredom from our lives; we are addicted to our phones, we reply to our emails twenty-four hours a day, tweet as we watch TV, watch TV as we commute, check Facebook as we walk and Instagram while we eat.Constant stimulation has become our default mode. In this easy to follow, practical book, award-winning journalist Manoush Zomorodi explores the connection between boredom and original thinking, and will show you how to ditch your screens and start embracing time spent doing nothing.Spark will help you unlock the way to becoming your most productive and creative self. 'Full of easy steps to make each day more effective' - Charles Duhigg, author of The Power of Habit

    Price: 9.99 £ | Shipping*: 3.99 £
  • Innovation in Music: Technology and Creativity
    Innovation in Music: Technology and Creativity

    Innovation in Music: Technology and Creativity is a groundbreaking collection bringing together contributions from instructors, researchers, and professionals.Split into two sections, covering composition and performance, and technology and innovation, this volume offers truly international perspectives on ever-evolving practices. Including chapters on audience interaction, dynamic music methods, AI, and live electronic performances, this is recommended reading for professionals, students, and researchers looking for global insights into the fields of music production, music business, and music technology.

    Price: 53.99 £ | Shipping*: 0.00 £
  • Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
    Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology

    The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.

    Price: 90.50 £ | Shipping*: 0.00 £
  • In which situations has your resilience helped you?

    My resilience has helped me in various situations, such as overcoming personal challenges, navigating through difficult times, and bouncing back from setbacks. It has allowed me to stay focused and determined in the face of adversity, enabling me to push through obstacles and emerge stronger on the other side. Additionally, my resilience has been instrumental in maintaining a positive mindset and finding solutions to problems, ultimately leading to personal growth and development.

  • What is your favorite BTS collaboration in 2022?

    As of now, my favorite BTS collaboration in 2022 is their collaboration with Megan Thee Stallion on the remix of "Butter." The combination of BTS's smooth vocals and Megan Thee Stallion's confident rap added a new dimension to the song, making it even more enjoyable to listen to. The collaboration showcased the versatility of both artists and brought together different musical styles in a seamless way. Overall, it was a refreshing and exciting collaboration that left a lasting impression.

  • How would you describe your inner strength and resilience?

    I would describe my inner strength and resilience as unwavering and deeply rooted. I have a strong sense of determination and perseverance that helps me overcome challenges and setbacks. I am able to stay positive and focused during difficult times, drawing on my inner reserves of courage and resilience to keep moving forward. My inner strength comes from a place of self-awareness, self-belief, and a strong sense of purpose.

  • How do I reward movers? Your creativity is needed.

    Get creative with rewarding movers by offering personalized gift baskets filled with snacks and drinks to keep them energized during the move. You could also provide a gift card to a local restaurant for a well-deserved meal after the job is done. Another idea is to create a "moving day survival kit" with items like hand sanitizer, pain relief patches, and a thank you note for their hard work. Remember, showing appreciation in unique and thoughtful ways will make the movers feel valued and motivated to continue providing excellent service.

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  • Creativity, Innovation, and Entrepreneurship : The Only Way to Renew Your Organization
    Creativity, Innovation, and Entrepreneurship : The Only Way to Renew Your Organization

    People with ideas are dreamers. People who get things done are doers. One doer is worth eight dreamers. There are three kinds of people who make up an innovator.There are inventors (people who have new and unique ideas), problem solvers (people who have ideas about how to correct a previous error) and entrepreneurs (people who transform ideas into realities).Put them altogether they spell "innovator."Most innovative books today focus on ways to create new and unique ideas; some of them also address problem-solving, but this is less than 10% of the methodologies that the innovator needs to master.The approaches used in this book transform an idea into reality, or to put it another way, deliver innovative products to make a profit for the organization and instill pride in its employees.This means that every step in the process needs to have innovation applied to it in order to meet the expectations and demands of today's sophisticated customer.This book is designed to help the reader and their organization complete the complex process of bringing a new product to market by presenting what is expected at each step in the cycle and providing step-by-step instructions on what to do at each specific step. In large to mid-sized organizations this book is designed to help each individual understand how they fit into the innovative cycle and explains why they should be more creative related to the work they do and more conscious of the contributions they can make.It emphasizes the importance of every individual contributing to the organization's innovative process.The book is designed to help the organization understand its Innovation Systems Cycle.In the early part of the cycle it focuses on weeding out projects that do not have the potential to produce value-added results to the stakeholders.By using the guidelines outlined in this book, an organization can reduce its new project failure rate by as much as 50% which should result in almost doubling the organization’s new product output thereby increasing profits by as much as 15%.

    Price: 29.99 £ | Shipping*: 0.00 £
  • Innovation Workout, The : The 10 tried-and-tested steps that will build your creativity and innovation skills
    Innovation Workout, The : The 10 tried-and-tested steps that will build your creativity and innovation skills

    The Innovation Workout has been officially shortlisted in the 'Innovation and Entrepreneurship' category for the 2017 Management Book of the Year prize which has just been announced by the Chartered Management Institute (CMI) and the British Library. Take your performance to the next level with our tried-and-tested guide on innovation. The Innovation Workout has been specially developed to be clear, simple, very easy to follow and highly effective.Our unique pre-workout test will help you identify your weak and strong points and the straightforward 10-step improvement plan will show you how you can quickly boost your skills. Test yourself – Start by finding out your current confidence and knowledge of innovation Follow the 10 Steps – learn everything you need to know to become an expert innovator Take action – Experience 10 situations where you can apply your new-found skill in real life Face your fears – Take on 10 common innovation challenges to test your skills and find out how to handle them. This book really works. Start your innovation workout today and begin exercising your full potential.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Bliss Brain : The Neuroscience of Remodelling Your Brain for Resilience, Creativity and Joy
    Bliss Brain : The Neuroscience of Remodelling Your Brain for Resilience, Creativity and Joy

    Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book FestAward-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood.But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change.In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains.These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits.We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time.Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains.These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis.It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine.He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives.The fire triggered a painful medical condition and a financial disaster.Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people.This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

    Price: 18.99 £ | Shipping*: 3.99 £
  • Grow Your Mind: Build Resilience
    Grow Your Mind: Build Resilience

    Help children, aged 7 plus, build their resilience with this accessible and fun guide.This book is packed with fun and varied ways for children to improve positivity, confidence and mental well-being in a way that works for them.It helps children focus on efforts, rather than outcomes, view new challenges with positivity and practise creative thinking and problem solving. Grow your Mind is a series of books that explore how we develop a 'Growth Mindset' - when children believe they can get smarter, they understand that effort makes them stronger and then the extra time and effort they put in can lead to higher achievement, confidence and self-satisfaction.Written in consultation with Katherine Muncaster, a leading headteacher who has implemented a renowned growth mindset programme in her school, this is a must have for any school, or parent, with wellbeing on their agenda.Part of a series of 8 titles: Ask for Help, Boost Your Brain, Build Resilience, Don't Panic, Face Your Fears, Make Mistakes, Think Positive, Work Smarter.

    Price: 8.99 £ | Shipping*: 3.99 £
  • Does weightlifting stunt your growth?

    No, weightlifting does not stunt your growth. In fact, weightlifting can actually have a positive impact on bone health and overall growth. It is a common myth that weightlifting can stunt growth, but there is no scientific evidence to support this claim. As long as weightlifting is done with proper form and under the guidance of a qualified trainer, it can be a safe and beneficial form of exercise for individuals of all ages.

  • Can weights harm your growth?

    Lifting weights can be beneficial for building strength and muscle mass, but it is important for young people to use proper technique and appropriate weights to avoid injury. When done correctly, weight training can actually support healthy bone development and overall growth. However, using excessively heavy weights or improper form can potentially lead to injuries that may affect growth, particularly in young individuals whose bodies are still developing. It is important for young people to work with a qualified trainer or coach to ensure they are using weights safely and effectively.

  • What is your club doing to build resilience in the victims?

    Our club is working to build resilience in the victims by providing them with access to resources and support systems. We are organizing workshops and training sessions to help them develop coping mechanisms and build their emotional strength. Additionally, we are connecting them with mental health professionals and support groups to ensure they have the necessary tools to overcome their challenges and build resilience. Our goal is to empower the victims to navigate their trauma and build a strong foundation for their future.

  • What is your opinion on the increasing diversity in advertising?

    I believe that increasing diversity in advertising is a positive and necessary step towards creating a more inclusive and representative media landscape. By featuring a wide range of people from different backgrounds, cultures, and identities, advertising can better reflect the diversity of the real world and help to challenge stereotypes and biases. This can also lead to a more authentic and relatable connection with consumers, as they see themselves represented in the ads they see. Overall, I think that increasing diversity in advertising is a crucial way to promote equality and celebrate the richness of human diversity.

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